Anxiety and Trauma. Are Trigger Warnings Helpful?


In recent years there has been debate about the usefulness of trigger warnings, especially on college campuses. These warnings are often given by professors when course content could be upsetting to students with a history of trauma, and many students have come to expect them. For example, survivors of sexual assault may want to know if a book for the course includes events that could trigger memories of their trauma. 

I’ve occasionally used trigger warnings myself, especially when the material could actually lead to harm. For example, I warned podcast listeners when my interview with a physician included graphic descriptions of medical procedures; for some people these descriptions cause a fainting response, which would be catastrophic if the person were driving.

On the other hand, I have concerns as an anxiety and trauma therapist about trying to shield students and others from potentially distressing material. Avoiding things that trigger upsetting feelings is one of the main factors that keeps a person stuck in anxiety. The most powerful way to reduce fear is to meet it directly; in cognitive behavioral therapy (CBT) we use a gradual and systematic approach called exposure therapy.

Read more. Click here.

You may be interested on these products below:

Popular Therapeutic Gadgets to Ease Pain and Fatigue

This post contain affiliate links. As an Amazon Associate I earn from qualifying purchases. There is no additional cost to you.

Shop online at Amazon. Would be your best experience of modern day eCommerce.

World’s No.1 Online Store

https://gregoriojess4.wixsite.com/jcgregsolutions/post/world-s-no-1-online-store

Amazon Kindle Books Unlimited Membership.

Bring your own book library wherever you go. Download millions of books on any device.

https://amzn.to/2vg0A5X

CHIROPRACTIC PILLOW – Cervical Neck Pillow to help ease Neck Pain and Shoulder Pain and Provide relief by Easing Tension – Therapeutic and Helps Spine Alignment By EcoGreen

https://amzn.to/2Iyam9h

Back Pain Treatment at Home Medicomat-291S Lower Pain Symptoms Knee Ankle Foot Elbow Diagnostic Therapeutic Computer System

https://amzn.to/33hk9q7

Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa – Heat, Vibration Massage, Bubble Jet Action, Soothes, & Relaxes Overworked Aching Feet – 4205

https://amzn.to/2QO56Sc

Fun Social Skills and Therapy Game: CBT Therapeutic Family Game for Meaningful Conversations and Open Communication Between Adults and Teenagers Leading to Better Relationships. Great Counseling Tool

https://amzn.to/2sew7Uy

Therapeutic Personal Massager – Handheld Cordless and Powerful – 8 Speeds 20 Pulsating Patterns – Instant Full Body Magic Recovery Effect – USB Rechargeable – Turquoise by FENERGY SHOP

https://amzn.to/2VOmlT2

Accutrig TMJ Relief Pillow Best Neck and Shoulder Muscle Relaxer Traction Device for Pain Relief Management and Cervical Spine Alignment

https://amzn.to/2IsFFCb

PIP ELEKIBAN MAX 200. 12 magnets. Lasting Effect 2-3 Days/mgnt. Menthol Plus Comfortable feeling. Circular conical magnet. Magnet-therapeutic Device for Muscle Stiffness Product of Japan and Imported

https://amzn.to/2VTSatE

Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table

https://amzn.to/2Dffivl

(USA Seller) Home Use Wearable P-rostat-e Therapeutic Massage Device FDA Approved Silicone Curve Rechargeable Massagers – 10 Speed/Frequency Waterpoof (2-4DAYS DELIVERY)

https://amzn.to/2KOs1vf

Inerzen Wrist Support Hot and Cold Gel Therapy Wrap – Includes Hot or Cold Gel Pack for Pain Relief – Microwavable, Freezable, Reusable (One Size Fits All)

https://amzn.to/2Ur5pjI

HoMedics Percussion Action Massager with Heat | Adjustable Intensity, Dual Pivoting Heads | 2 Sets Interchangeable Nodes, Heated Muscle Kneading for Back, Shoulders, Feet, Legs, & Neck

https://amzn.to/2ZmeIVN

New 660 nm Red Light Therapy Device REDAID – Natural Pain Relief for Joints & Muscles and Helps with a Range of Ailments.

https://amzn.to/2Gu4Din

Durherm Portable Personal Therapeutic Spa Home Steam Sauna Weight Loss Slimming Detox (Blue Outline)

https://amzn.to/2Xn3zm0

White Noise Sound Machine | Portable Sleep Therapy for Home, Office, Baby & Travel | 6 Relaxing & Soothing Nature Sounds, Battery or Adapter Charging Options, Auto-Off Timer | HoMedics Sound Spa

https://amzn.to/2XogMe9

LaserTRX Pain Relief Cold Laser Therapy Device – New Technology Combining Low Level Laser Therapy (LLLT), Red Light, Infrared & Static Magnetic Field –Home Pain Relief Treatment – Pain Therapy System

https://amzn.to/2VTw0re

Infrared Red Heat Light, Portable 275W 110V Health Infrared Therapy Lamp Floor Stand Therapeutic Muscle Pain Relief Increases Blood Circulation (USA Stock)

https://amzn.to/2Gt7FmS

Follow JcGreg Solutions Social Media Sites.

https://jcgregsolutions.wordpress.com/2019/01/25/follow-jcgreg-solutions-on-different-social-media-sites/

Amazon Kindle Books Unlimited Membership.

Bring your own book library wherever you go. Download millions of books on any device.

https://amzn.to/2vg0A5X

Helping Your Partner Cope with Past Trauma, Like a Man


Whenever I was hurt, all I ever wanted to do was point out the flaws in the other person, to help them understand, make them realize what they had done and the pain they were putting me through; but at the end of the day, the truth is that we were both to blame. We never took the time to help each other overcome our issues. So they all fell apart, one after another.

Read more. Learn more. Click here.

Ads.

Need to buy something online? Shop and buy it at the World’s best and largest online store. Over a million products to choose from. Check it out.

https://jcgregsolutions.wordpress.com/2019/02/17/the-best-online-deals-promos-and-products-you-might-be-missing-out/

These ads contain affiliate links with corresponding affiliate commission for an Amazon Associate. There is no extra cost for you on this.

See interesting products and solutions that you can buy online below.

Hotel Luxury Bed Sheets Set! #1 Rated On Amazon..Ultra Silky Softest Bed Sheets 1800 Series Platinum Collection- Top Quality Linens with 100% Money Back Guarantee!! Vibrant Colors, Wrinkle & Fade Resistant Bedding Sheets..The Ultimate in Comfort..(Queen, Camel)

https://amzn.to/2EqDrjw

Waterpik Water Flosser Electric Dental Countertop Oral Irrigator For Teeth – Aquarius Professional, WP-662 Black

https://amzn.to/2ErXOwL

LED Headlamp Water Resistant Hands Free Light With 160 Lumen and 2 SMD By Wakeman Outdoors (Blue)

https://amzn.to/2ItxZAf

Tressmatch® 16”-18″ Remy (Remi) Human Hair Clip in Extensions Light/bleach Blonde (Color #613) 9 Pieces(pcs) Full Head Volume Set [Set Weight: 4.1oz/115grams]

https://amzn.to/2EsRwwZ

Love Magic. Electric Wand.Massager Waterproof Rechargeable Hand Held Deep for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Pain Relief Black

https://amzn.to/2EsEoYM

VELCRO Brand ONE WRAP Thin Ties | Strong & Reusable | Perfect for Fastening Wires & Organizing Cords | Black, 8 x 1/2-Inch | 100 Count

https://amzn.to/2U0shqR

Women Handbags Top Handle Bags PU Leather IBFUN Shoulder Bags Satchels Tote Bags Ladies Purses

https://amzn.to/2Vi2zyB

Premium Teeth Whitening Kit. Professional at Home Whitening System Safe for Sensitive Teeth. Ultra Powerful 16 Led Light with USB or Phone, 2 x 36 % Carbamide Peroxide Gel ,1 Remineralizing Gel.

https://amzn.to/2ItA679

Stashbandz Unisex Travel Money Belt, Running Belt, Fanny and Waist Pack, 4 Large Security Pockets and Zipper, Fits Phones Passport and More, Extra Wide Spandex, USA Made

https://amzn.to/2Nlik55

Vacuum Sealer By NutriChef | Automatic Vacuum Air Sealing System For Food Preservation w/ Starter Kit | Compact Design | Lab Tested | Dry & Moist Food Modes | Led Indicator Lights (Silver)

https://amzn.to/2VkMwA9

Hikity Updated 1.2G 1.5W High Power Wireless Audio Video AV 8CH Transmitter 12CH Receiver Sender Kit (DC 12V) Support CVBS AHD / CCTV Camera DVR FPV(Not Support AHD Camera)

https://amzn.to/2U3cRCh

Are You Looking For A Natural Eye Cream To Help Signs Of Fatigue And Aging Disappear? Your search is over. LilyAna Naturals Eye Cream Moisturizer (1.7oz) 94% Natural Anti Aging Skin Care.

https://amzn.to/2U4WMw6

Kuros College Safety Bundle: Sabre Pepper Spray, 36″ Emerald Polka Dot Breakaway Lanyard and a Flashlight – Lot of 3 as Shown

https://amzn.to/2GXYStX

Leggings Depot Basic Capri (Plus (Size 12-24), Black-NCPRX)

https://amzn.to/2NsBDJS

HAODE FASHION 2 Pairs Garden Genie Gloves with Fingertips Claws on Each Hand- for Right Handers & Left Handers- for Digging and Planting- for Rose Pruning- for Women & Men Gloves

https://amzn.to/2GZm3nA

Magic Hair Dressing – Hair building fibers hair loss concealer.NEW on Amazon USA, Best Seller in Korea – Natural Black

https://amzn.to/2Xif8M0

Activ Life LED Bike Wheel Lights with Batteries Included! Get 100% Brighter and Visible from All Angles for Ultimate Safety & Style (1 Tire Pack)

https://amzn.to/2EtqgOY

Zyllion Shiatsu Back Neck Massager – Kneading Massage Pillow with Heat for Shoulders, Lower Back, Calf, Legs, Foot – Use at Home, Office, and Car, ZMA-13-BK (Black)

https://amzn.to/2Eq5ejW

Hercules Tuff Charging Station Organizer for Multiple Devices – 6 Short Mixed Cables Included for Cell Phones, Smart Phones, Tablets, and Other Electronics

https://amzn.to/2H1Un1p

Hard Wax Beans for Painless Hair Removal (All In One Body Formula) Our Versatile Pink Best Loved by KoluaWax for Face, Bikini, Legs, Underarm, Back, Chest. Large Refill Pearl Beads for Wax Warmer Kit.

https://amzn.to/2XfoeJz

The Future of Eye Wear. Calls, Music, and Apps with just a Tap. A Bluetooth headset and prescription-ready specs in one.

Lose Weight Naturally and Effectively by Activating Your Metabolic System

https://jcgregsolutions.wordpress.com/2019/04/14/lose-weight-naturally-and-effectively-by-activating-your-metabolic-system/

Follow JcGreg Solutions Social Media Sites.

https://jcgregsolutions.wordpress.com/2019/01/25/follow-jcgreg-solutions-on-different-social-media-sites/

🔥🔥🔥 B2B Solutions

Cost Saving and Income Generating B2B Solutions Below:

Kinetic Hydro Turbines with power from 0.2 to 8kw. Driven by the flow speed, they are intended to be used submerged in channels, big water pipes and rivers with NO HEAD.

https://www.bloglovin.com/@gregoriojess/kinetic-hydro-turbines

We can fix your waste problem. Make it a profit oriented sector.

We do biogas plant construction. Power and waste treatment solutions for any kind of organic waste.

Small and compact automated anaerobic digester

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Medium to large automated digester tank farm system, 100 to 2MWH power generation.

http://en.planet-biogas.com/references/

Large to super large lagoon type mixed and automated anaerobic digestion systems, 200 to 22MW power generation.

https://jcgregsolutions.wordpress.com/2019/07/23/anaerobic-treatment-of-ethanol-effluent/

Reference Biogas Plant in the Philippines:

https://jcgregsolutions.wordpress.com/2018/09/28/a-chicken-layer-and-hog-farm-that-does-not-smell-at-all-generates-own-power-too/

We’ve done over 400+ biogas plant around the world.

We do Build-Operate-Transfer (BOT) for W2E of 500KWe (and above) from waste conversion. We can assess, validate, verify project sustainability and feasibility, design a matched system for your kind and quantity of substrate, and offer a corresponding solid or liquid waste tank or lagoon based biogas or biomethane plant. Email us your interest on this regard. We will send you a preliminary questionnaire that you need to fill up for us to qualify potential benefits.

Looking forward to transform your waste into profit.

Jess C. Gregorio

Philippine Sales Manager

PlanET Biogas Global GmbH

Email: j.gregorio@planet-biogas.com

Email: gregoriojess@yahoo.com

Website: http://en.planet-biogas.com/

Rooftop Domestic Solar Power and Solar Powered Water Pump for Irrigation

https://jcgregsolutions.wordpress.com/2017/07/08/rooftop-solar-power-installation/

Boiler Blowdown Heat Recovery and Cost Saving Project

https://jcgregsolutions.wordpress.com/2017/07/11/blowdown-heat-recovery-systems-for-boilers/

SCADA (Supervisory Control And Data Acquisition)

https://jcgregsolutions.wordpress.com/2018/01/14/on-scada-and-gateway-rtus

Mini Biodiesel Plant from Used Cooking Oil

https://jcgregsolutions.wordpress.com/2017/12/08/farm-based-biodiesel-manufacturing/

How Psychological Trauma and PTSD Affect People Physically


Trauma can hit even the strongest among us with great force. Of course, physical traumas and injuries are usually visually measureable and can lead to trauma-related physical pain, but emotional trauma and posttraumatic stress disorder (PTSD) can also have a profound effect on the human body.

Emotional trauma can cause long-lasting brain changes that may lead to addiction, depression, and a host of other concerns that can devastate lives if left untreated. When traumatic events occur, it can take a significant amount of time to get over the memories, the emotions, and the feeling of just not being able to feel safe.

Read more. Learn more. Click here.

Ads.

Need to buy something online? Shop and buy it at the World’s best and largest online store. Over a million products to choose from. Check it out.

https://jcgregsolutions.wordpress.com/2019/02/17/the-best-online-deals-promos-and-products-you-might-be-missing-out/

These ads contain affiliate links with corresponding affiliate commission for an Amazon Associate. There is no extra cost for you on this.

See samples of interesting products and solutions below.

Lose Weight Naturally and Effectively by Activating Your Metabolic System

https://jcgregsolutions.wordpress.com/2019/04/14/lose-weight-naturally-and-effectively-by-activating-your-metabolic-system/

💥 TEACHING ROBOTS. BUY ONLINE

Sphero Mini Blue: The App-Controlled Robot Ball

https://amzn.to/2Q754Wa

Wonder Workshop – CUE Coding Robot For Kids 10+ – STEM Learning – Learn to Code – Text-Based Chatting – Three Auto Modes – Four Unique Avatars – Uses Microsoft MakeCode Language – Built-In Bluetooth

https://amzn.to/2EbGdKw

Makeblock Codey Rocky Programmable Robot Ages 6+, Fun Toys Gift to Learn AI, Python, Remote Control, Available for Windows, Mac OS, Chromebook, iOS, and Android, STEM Education.

https://amzn.to/2PgEdS9

JIMITE Remote Control Robot Kids, Intellectual Gesture Sensor & RC Remote Control Rechargeable Robot Toys Kids Walking, Sliding, Turning, Singing, Dancing, Speaking Teaching Science

https://amzn.to/2PiwBP5

Anki Cozmo, A Fun, Educational Toy Robot for Kids

https://amzn.to/2PgC3Cf

Learning Resources Botley the Coding Robot Activity Set, Code for Kids – Toy of The Year Finalist

https://amzn.to/2SmbEVm

Wonder Workshop Dash Robot with Wonder Workshop Dash & Dot Robot Wonder Pack Bundle

https://amzn.to/2QwWZtd

💥 Awesome Amazon Electronic Gift Ideas. Buy Online.

Nintendo Switch – Gray Joy-Con

JBL Charge 3 JBLCHARGE3BLKAM Waterproof Portable Bluetooth Speaker (Black)

TP-Link HS105 KIT Mini WiFi Smart Plug No Hub Required, Works with Alexa Echo & Google Assistant, 2 Pack, White, 2 Wi-fi

RC Drone- Vandora RC Mini Quadcopter Altitude Hold Height Headless RTF 3D 6-Axis Gyro 4CH 2.4Ghz Helicopter Steady Super Easy Fly for Training (Black) (Black 3)

SIMREX X300C Mini Drone with Camera WiFi HD FPV Foldable RC Quadcopter RTF 4CH 2.4Ghz Remote Control Headless [Altitude Hold] Super Easy Fly for Training – White

DROCON Ninja Foldable Drone for Kids and Beginners with 720P FPV HD Wi-Fi 90° Rotating Camera with Wide-Angle Lens, Real-time Live Video, Altitude Hold, One-Key Take-Off/Landing, Gravity Sensor, Blue

💥 HDTV Antenna. Buy Online.

Get your favorite channel in crystal clear HD.

https://jcgregsolutions.wordpress.com/2018/12/05/get-your-favorite-channels-in-crystal-clear-hd/

COMOTS Ultra Thin 25 Mile Flat HDTV Antenna with Suction-Cup Stand, Digital Indoor HD TV High Gain Antenna Supports 1080i 1080p 720p, Lightweight and Easy Installation

https://amzn.to/2Swaffb

TV Antenna, [2019 Newest] Indoor Digital HDTV Amplified Antennas Freeview 4K 1080P HD VHF UHF for Local Channels 60-80 Miles Range with Amplifier Signal Amplifier Support All TV’s-15.6ft Coax Cable

https://amzn.to/2KVsRCL

【2019 Latest】 Indoor TV Antenna-Digital HDTV Antennas Amplified 60-80 Mile Range 4K 1080P HD VHF UHF with Amplifier Freeview Local Channels and Programming for All Type of Television

https://amzn.to/2UmEwim

TV Antenna, [2019 Strongest] Indoor Digital HDTV Amplified Antennas Freeview 4K 1080P HD VHF UHF for Local Channels 80 Miles Range with Signal Amplifier Support All TV’s-13ft Coax Cable

https://amzn.to/2UfonLv

MeterMall Practical 1080P HD Antenna TV Digital Antenna 4K 100 Mile Range Antena Digital Indoor HDTV (with Amplifier)

https://amzn.to/2Pn1EJX

Leading 120 millas Digital TV Antenna HDTV Interior amplificador TVFox Antenna HD TV Stick

https://amzn.to/2UgFFIc

360° Reception Rotatable HDTV Up to 100Mile 1080p Indoor/Outdoor Antenna VHF/UHF Amplified

https://amzn.to/2QfAiL0

JcGreg Solutions (No.58 on global site ranking) delivers interesting information and B2C/B2B products to make things better.

Follow and subscribe to any of my 16 JcGreg Solutions Social Media Sites. Interesting topics and life hacks on auto-update.

https://jcgregsolutions.wordpress.com/2019/01/25/follow-jcgreg-solutions-on-different-social-media-sites/

Below are compiled domestic solutions that will create opportunities for cost savings, make waste a resource, additional profit from nothing, solve a challenge, and speed up process of correction and recovery.

Thank you for your continuing patronage.

Turn Wastewater Lagoons Into Goldmines.

https://jcgregsolutions.wordpress.com/2019/03/29/benefits-of-large-scale-anaerobic-digesters-for-mills-distilleries-and-livestock-farms/

Cost Saving and Planet Friendly Technologies. When Green Turns into Gold.

https://jcgregsolutions.wordpress.com/2018/08/02/cost-saving-and-planet-friendly-technologies/

Lack of Irrigation Caused by Drought (El Nino) is an Easy Challenge.

https://jcgregsolutions.wordpress.com/2018/02/20/pumping-water-using-solar-energy-for-irrigation/

Your Foodwaste. Your Power.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Solar Panel on Your Rooftop. Free Energy.

https://jcgregsolutions.wordpress.com/2017/07/08/rooftop-solar-power-installation/

The Magazine of Cancer Status and Cure Updates

https://amzn.to/2Fsqg3q

Do you have a Genius at home?

https://jcgregsolutions.wordpress.com/2019/02/27/have-you-dreamt-that-children-you-have-excel-in-their-academic-life/

El Nino. Get the sun to pull those water up.

https://jcgregsolutions.wordpress.com/2018/01/14/on-running-a-water-pump-without-operating-cost/

Biogas. Expertise and Experience is your Best Option.

https://jcgregsolutions.wordpress.com/2018/10/20/close-cooperation-for-a-successful-planning-of-your-biogas-plant/

Generate 100KWe on your small livestock farm animal manure.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Don’t burn you agri trash! Have 100KWe from it.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

You just don’t know how much money you throw on your boiler continuous blowdown

https://jcgregsolutions.wordpress.com/2017/07/11/blowdown-heat-recovery-systems-for-boilers/

SCADA. See and Analyze All That Matters.

https://jcgregsolutions.wordpress.com/2018/01/14/on-scada-and-gateway-rtus

Used Cooking Oils to Biodiesel. It is like having your own oil refinery.

https://jcgregsolutions.wordpress.com/2017/12/08/farm-based-biodiesel-manufacturing/

How to turn waste into resources.

https://jcgregsolutions.wordpress.com/2018/01/18/on-turning-organic-waste-into-non-pollutant/

Hands on Cleaning of Rivers, Bays, and Seas.

https://jcgregsolutions.wordpress.com/2018/03/08/a-solution-with-comprehensive-double-approach-to-save-boracay-waters/

Palm Oil Mill into a Renewable Power Plant

https://jcgregsolutions.wordpress.com/2018/07/16/if-you-have-a-palm-oil-mill-and-you-want-your-waste-turned-into-resources-and-profit/

Where to find the Best Online Deals, Promos, and Products.

https://jcgregsolutions.wordpress.com/2019/02/17/the-best-online-deals-promos-and-products-you-might-be-missing-out/

How to avoid shopping stress especially during holidays and sudden needs.

https://jcgregsolutions.wordpress.com/2018/11/29/best-holiday-gift-ideas-avoid-the-stress-shop-online/

Great Knowledge & Information Blog to follow.

https://jcgregsolutions.wordpress.com/2019/01/25/follow-jcgreg-solutions-on-different-social-media-sites/

Subscribe to an Interesting and Useful Life Hack Blogsite.

https://jcgregsolutions.wordpress.com/

Need to buy something online? Shop and buy from the world’s best and largest store. Over a million products to choose from. Check it out.

https://jcgregsolutions.wordpress.com/2019/02/17/the-best-online-deals-promos-and-products-you-might-be-missing-out/