Why This Gut Expert Wants You To Eat More Berries


Mahmoud Ghannoum, Ph.D. is a gut health expert, and his career spent researching human microbiome and the mycobiome (a collection of fungi in our gut) means he knows a thing or two about what foods we should be eating. When he was on the mindbodygreen podcast, Ghannoum discussed a few of those good for you foods. One of his favorites? Berries, for their polyphenol content.

Read more. Click here.

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Foods That Makes Your Fat Cells Sick


Are you frustrated by your life , with your lack of health, and with your inability to lose weight and keep it off ?
There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).

Read more. Click here.

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