Fatigue is a common effect of low testosterone. You might feel like you just don’t have the energy that you’re used to. Or you might be incredibly tired.
But many other things can sap your energy, too, including normal aging and depression.
Getting enough sleep may help raise your energy levels. Try to get at least 7 to 8 hours each night.
Because testosterone helps build muscle, when it gets low, so does your muscle mass and strength. When you work out you don’t see the results that you would normally expect from exercise.
Not only can you lose muscles with low testosterone, you can also gain fat. If you’re not building muscle with the calories you take in and the physical activity you do, then your body turns the calories into fat.
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