What Triggers Psoriasis Flare-ups?


While the underlying cause of psoriasis stems from your body’s immune system, certain triggers can make symptoms worse or cause flare-ups. These psoriasis triggers include:

  • Cold and dry weather. Such weather can dry out your skin, which makes the chances of having a flare-up worse. In contrast, hot, sunny weather appears to help control the symptoms of psoriasis in most people.
  • Stress. Having psoriasis can itself cause stress, and patients often report that outbreaks of symptoms come during particularly stressful times.
  • Some medications. Certain drugs, such as lithium (a common treatment for bipolar disorder), drugs for malaria, and some beta-blockers (used to treat high blood pressure, heart disease, and some heart arrhythmias), can cause flare-ups of psoriasis symptoms.
  • Infections. Certain infections, such as strep throat or tonsillitis, can result in guttate (small, salmon-pink droplets) or other types of psoriasis two to three weeks after the infection. Psoriasis symptoms may worsen in people who have HIV.
  • Trauma to the skin. In some people with psoriasis, trauma to the skin — including cuts, bruises, burns, bumps, vaccinations, tattoos, and other skin conditions — can cause a flare-up of psoriasis symptoms at the site of the injury. This condition is called “Koebner phenomenon.”
  • Alcohol. Using alcohol may increase the chances of psoriasis flare-ups.
  • Smoking. Some experts think that smoking can worsen psoriasis symptoms.

Read more. Click here.

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Anxiety and Trauma. Are Trigger Warnings Helpful?


In recent years there has been debate about the usefulness of trigger warnings, especially on college campuses. These warnings are often given by professors when course content could be upsetting to students with a history of trauma, and many students have come to expect them. For example, survivors of sexual assault may want to know if a book for the course includes events that could trigger memories of their trauma. 

I’ve occasionally used trigger warnings myself, especially when the material could actually lead to harm. For example, I warned podcast listeners when my interview with a physician included graphic descriptions of medical procedures; for some people these descriptions cause a fainting response, which would be catastrophic if the person were driving.

On the other hand, I have concerns as an anxiety and trauma therapist about trying to shield students and others from potentially distressing material. Avoiding things that trigger upsetting feelings is one of the main factors that keeps a person stuck in anxiety. The most powerful way to reduce fear is to meet it directly; in cognitive behavioral therapy (CBT) we use a gradual and systematic approach called exposure therapy.

Read more. Click here.

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Healthy Uses for Salt


Rinsing your mouth with salt water can ease the pain and help you heal faster. Stir a teaspoon of salt into a half-cup or so of water. Swish and spit. Do this several times a day until your canker sores don’t bother you anymore.

Salt is a proven way to help you breathe easier when you’ve got a cold, the flu, or allergies. A bonus: It’s affordable, too. Look for over-the-counter saline nose sprays at the drugstore. Or use a neti pot to rinse out your nasal passages with salt water.

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Scientists Just Found an “Impossible” Black Hole in The Milky Way Galaxy


A new black hole search method has just yielded fruit, and boy is it juicy. Astronomers have found a stellar-mass black hole clocking in at around 70 times the mass of the Sun – but according to current models of stellar evolution, its size is impossible, at least in the Milky Way.

Read more. Click here.

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How A Simple Toy Can Bring Back Our Childhood. Not Too Old To Play.

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What Is Homeopathy?


Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process.

It was developed in the late 1700s in Germany. It’s common in many European countries, but it’s not quite as popular in the United States.

A basic belief behind homeopathy is “like cures like.” In other words, something that brings on symptoms in a healthy person can — in a very small dose — treat an illness with similar symptoms. This is meant to trigger the body’s natural defenses.

Read more. Click here.

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