22 Easy Ways to Boost Your Metabolism, Starting Right Now


As Christmas approaches, your mission to offset holiday-induced weight-gain is likely to hit fever pitch. However, with a few minor changes — from switching your coffee shop order to hitting the hay — you can give your metabolism a huge spike without even realising. Here, we slimmed down the tips you need to burn fat even when you’re sitting down.

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Health and Beauty Uses for Baking Soda


You may know it as the orange box that lurks in the back of your fridge to take out bad smells. Or as a pantry staple that helps your baked goods rise. But baking soda, aka sodium bicarbonate, deserves a spot in your medicine cabinet, too. Here’s how it helps keep your body healthy and clean.

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Researcher discovers subcellular computations within the brain during decision-making


New research suggests that during decision-making, neurons in the brain are capable of much more complex processing than previously thought.

In a study published in eLife, researchers, including first author Aaron Kerlin, Ph.D., who is an assistant professor in the Department of Neuroscience and member of the Medical Discovery Team on Optical Imaging and Brain Science at the University of Minnesota Medical School, were the first to develop a microscope that rapidly images large stretches of the where  receive thousands of inputs from other neurons.

Dr. Kerlin conducted this research while at Janelia Research Campus and found that neighboring inputs to small sections of dendrite tended to represent similar information about upcoming actions.

The results show that during decision-making, there are a multitude of small sections of dendrite throughout each neuron that process information before it is sent to other neurons. This suggests that much more complex processing can occur in the brain through these many, tiny segments of dendrite.

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Lithium can reverse radiation damage after brain tumor treatment


Children who have received radiotherapy for a brain tumor can develop cognitive problems later in life. In their studies on mice, researchers at Karolinska Institutet have now shown that the drug lithium can help to reverse the damage caused long after it has occurred. The study is published in the journal Molecular Psychiatry and the researchers are now planning to test the treatment in clinical trials.

Nowadays, four out of five children with a tumor survive. In the adult Swedish population, one in 600 people have been treated for childhood cancer, about one third of which were brain tumors. Many of them live with damage caused by the radiotherapy, which can cause deficiencies in memory and learning.

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Phage therapy shows promise for alcoholic liver disease


Bacteriophages (phages) are viruses that specifically destroy bacteria. In the early 20th century, researchers experimented with phages as a potential method for treating bacterial infections. But then antibiotics emerged and phages fell out of favor. With the rise of antibiotic-resistant infections, however, researchers have renewed their interest in phage therapy. In limited cases, patients with life-threatening multidrug-resistant bacterial infections have been successfully treated with experimental phage therapy after all other alternatives were exhausted.

Researchers at University of California San Diego School of Medicine and their collaborators have now for the first time successfully applied phage therapy in mice for a condition that’s not considered a classic bacterial infection: alcoholic liver disease.

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