Does Red Wine Help You Live Longer? Here’s What the Science Says


In the 1990s, some researchers observed that French people—despite eating lots of saturated fat—tended to have low rates of heart disease. Dubbing this phenomenon the “French paradox,” the researchers speculated that regular wine consumption may be protecting their hearts from disease.

A little later, in the early-2000s, evidencebegan to pile up tying Mediterranean-style eating and drinking patterns with longer lifespans. One component of these diets that got a lot of attention was the consumption of wine—red wine, in particular.

What’s with the red wine?

Read more. Learn more. Click here.

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Turn Wastewater Lagoons Into Goldmines.

https://jcgregsolutions.wordpress.com/2019/03/29/benefits-of-large-scale-anaerobic-digesters-for-mills-distilleries-and-livestock-farms/

Cost Saving and Planet Friendly Technologies. When Green Turns into Gold.

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Your Foodwaste. Your Power.

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El Nino. Get the sun to pull those water up.

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Biogas. Expertise and Experience is your Best Option.

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Generate 100KWe on your small livestock farm animal manure.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Don’t burn you agri trash! Have 100KWe from it.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

You just don’t know how much money you throw on your boiler continuous blowdown

https://jcgregsolutions.wordpress.com/2017/07/11/blowdown-heat-recovery-systems-for-boilers/

SCADA. See and Analyze All That Matters.

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Used Cooking Oils to Biodiesel. It is like having your own oil refinery.

https://jcgregsolutions.wordpress.com/2017/12/08/farm-based-biodiesel-manufacturing/

How to turn waste into resources.

https://jcgregsolutions.wordpress.com/2018/01/18/on-turning-organic-waste-into-non-pollutant/

Hands on Cleaning of Rivers, Bays, and Seas.

https://jcgregsolutions.wordpress.com/2018/03/08/a-solution-with-comprehensive-double-approach-to-save-boracay-waters/

Palm Oil Mill into a Renewable Power Plant

https://jcgregsolutions.wordpress.com/2018/07/16/if-you-have-a-palm-oil-mill-and-you-want-your-waste-turned-into-resources-and-profit/

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How to avoid shopping stress especially during holidays and sudden needs.

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Why Philippine 2019 Election, and Previous Elections, are Exercises in Futility.

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Thoughts of an Old Man


I am not perfect. I am not ideal. I am not intelligent. I am not physically endowed with a great body. I am not a macho man. I am not sensual. I am not thoughtful. Not even sweet or caring enough to be noticed. I am not showy of my feelings and emotions. I don’t tell my deepest thoughts. I hide my past by my bold predictions of my future.

I am a broken vase. Fragile and could easily fall apart. I am holding it close so it will not totally break. Don’t nudge, it may fall. Don’t shout, it may disintegrate. Don’t expect too much, it cannot bear the weight. But there is an outer beauty if you dare look close. From afar it is just a piece of junk. I don’t care what other people say. I have so many problems of my own just to exist. Why would I add theirs?

I abhor household chores. I resent going to the market. I don’t want to cook anymore. I hate loud mornings- prefer its silence. I am so sick and tired of laundries and washing dishes. I no longer wanted to sweep and scrub the floor. I’ve had so much load of it all when I was young. I grew up so fast for my age. I aged early in life. Many won’t understand but this is me. I just wanted to keep it low and slow. I guess I’ve done enough. I am tired. I just want the finer things in life now. Rest if it is God’s Will.

Don’t push me. It will surely hurt. Don’t compare me with others- that will make me lose myself. If you don’t want me then avoid me or lose me in your life. That will be better than pretending that everything is real. Never go back in years and regret saying, “I thought you were…” There is no time now for regrets. I am past my prime and very near my senior years. I have done my best. And if my best is not good enough then it is way beyond my capacity. I am sorry I failed you. I fell short of your expectation. It’s the only thing I can do.

I pull away from crowds- they consume me. I don’t like socials. I hate small talks on business and profit. I can’t stand to know why and where be-moneyed individuals put their investments, what they build, or what they plan to purchase. There are far more greater things to talk about life other than money. One reason is I don’t have money. Another is I am a minimalist and have this personal principle that we don’t need a lot of things in our life to exist.

I have plans though for myself in the coming years. I’ll build my dream after building others. I hope you can still support me on it. If not, then keep clear of my path. Don’t let me do what you want that I do. Let me do what I want to do at this stage of my life. I am nothing when I started. You were something. By inheritance or excellent education, you will do good in life and will have a nice old age. I still have to attain that. I have to move and labor hard for myself now. At least to have something for myself, through myself. It will be really hard and painful to rely on others for medications and old age treatment. It may not come.

This is me.

Sorry to dissappoint expectations of the people I dearly love in this life.

Yours Truly,

Old Man

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Below are compiled domestic solutions that will create opportunities for cost savings, make waste a resource, additional profit from nothing, solve a challenge, and speed up process of correction and recovery.

Thank you for your continuing patronage.

Turn Wastewater Lagoons Into Goldmines.

https://jcgregsolutions.wordpress.com/2019/03/29/benefits-of-large-scale-anaerobic-digesters-for-mills-distilleries-and-livestock-farms/

Cost Saving and Planet Friendly Technologies. When Green Turns into Gold.

https://jcgregsolutions.wordpress.com/2018/08/02/cost-saving-and-planet-friendly-technologies/

Lack of Irrigation Caused by Drought (El Nino) is an Easy Challenge.

https://jcgregsolutions.wordpress.com/2018/02/20/pumping-water-using-solar-energy-for-irrigation/

Your Foodwaste. Your Power.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Solar Panel on Your Rooftop. Free Energy.

https://jcgregsolutions.wordpress.com/2017/07/08/rooftop-solar-power-installation/

The Magazine of Cancer Status and Cure Updates

https://amzn.to/2Fsqg3q

Do you have a Genius at home?

https://jcgregsolutions.wordpress.com/2019/02/27/have-you-dreamt-that-children-you-have-excel-in-their-academic-life/

El Nino. Get the sun to pull those water up.

https://jcgregsolutions.wordpress.com/2018/01/14/on-running-a-water-pump-without-operating-cost/

Biogas. Expertise and Experience is your Best Option.

https://jcgregsolutions.wordpress.com/2018/10/20/close-cooperation-for-a-successful-planning-of-your-biogas-plant/

Generate 100KWe on your small livestock farm animal manure.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Don’t burn you agri trash! Have 100KWe from it.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

You just don’t know how much money you throw on your boiler continuous blowdown

https://jcgregsolutions.wordpress.com/2017/07/11/blowdown-heat-recovery-systems-for-boilers/

SCADA. See and Analyze All That Matters.

https://jcgregsolutions.wordpress.com/2018/01/14/on-scada-and-gateway-rtus

Used Cooking Oils to Biodiesel. It is like having your own oil refinery.

https://jcgregsolutions.wordpress.com/2017/12/08/farm-based-biodiesel-manufacturing/

How to turn waste into resources.

https://jcgregsolutions.wordpress.com/2018/01/18/on-turning-organic-waste-into-non-pollutant/

Hands on Cleaning of Rivers, Bays, and Seas.

https://jcgregsolutions.wordpress.com/2018/03/08/a-solution-with-comprehensive-double-approach-to-save-boracay-waters/

Palm Oil Mill into a Renewable Power Plant

https://jcgregsolutions.wordpress.com/2018/07/16/if-you-have-a-palm-oil-mill-and-you-want-your-waste-turned-into-resources-and-profit/

Where to find the Best Online Deals, Promos, and Products.

https://jcgregsolutions.wordpress.com/2019/02/17/the-best-online-deals-promos-and-products-you-might-be-missing-out/

How to avoid shopping stress especially during holidays and sudden needs.

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Great Knowledge & Information Blog to follow.

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On Philippine Politics

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Prepare to Defend Your Network Against Swarm-as-a-Service


Swarm technology may be a game changer for the bad guys if organizations don’t change their tactics.

The digital world we now inhabit creates unprecedented opportunities – both for good and for ill. One of these possibilities is swarm-based tools that can be used to either attack or defend the network.

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Sanfire Automatic Portable UV-C Sanitizer Air Sterilizer Cleaner Kills Germs Bateria at Home Traveling

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Lose Weight Naturally and Effectively by Activating Your Metabolic System

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JcGreg Solutions (No.58 on global site ranking) delivers interesting information and B2C/B2B products to make things better.

Follow and subscribe to any of my 16 JcGreg Solutions Social Media Sites. Interesting topics and life hacks on auto-update.

https://jcgregsolutions.wordpress.com/2019/01/25/follow-jcgreg-solutions-on-different-social-media-sites/

Below are compiled domestic solutions that will create opportunities for cost savings, make waste a resource, additional profit from nothing, solve a challenge, and speed up process of correction and recovery.

Thank you for your continuing patronage.

Turn Wastewater Lagoons Into Goldmines.

https://jcgregsolutions.wordpress.com/2019/03/29/benefits-of-large-scale-anaerobic-digesters-for-mills-distilleries-and-livestock-farms/

Cost Saving and Planet Friendly Technologies. When Green Turns into Gold.

https://jcgregsolutions.wordpress.com/2018/08/02/cost-saving-and-planet-friendly-technologies/

Lack of Irrigation Caused by Drought (El Nino) is an Easy Challenge.

https://jcgregsolutions.wordpress.com/2018/02/20/pumping-water-using-solar-energy-for-irrigation/

Your Foodwaste. Your Power.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Solar Panel on Your Rooftop. Free Energy.

https://jcgregsolutions.wordpress.com/2017/07/08/rooftop-solar-power-installation/

The Magazine of Cancer Status and Cure Updates

https://amzn.to/2Fsqg3q

Do you have a Genius at home?

https://jcgregsolutions.wordpress.com/2019/02/27/have-you-dreamt-that-children-you-have-excel-in-their-academic-life/

El Nino. Get the sun to pull those water up.

https://jcgregsolutions.wordpress.com/2018/01/14/on-running-a-water-pump-without-operating-cost/

Biogas. Expertise and Experience is your Best Option.

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Generate 100KWe on your small livestock farm animal manure.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Don’t burn you agri trash! Have 100KWe from it.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

You just don’t know how much money you throw on your boiler continuous blowdown

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SCADA. See and Analyze All That Matters.

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Used Cooking Oils to Biodiesel. It is like having your own oil refinery.

https://jcgregsolutions.wordpress.com/2017/12/08/farm-based-biodiesel-manufacturing/

How to turn waste into resources.

https://jcgregsolutions.wordpress.com/2018/01/18/on-turning-organic-waste-into-non-pollutant/

Hands on Cleaning of Rivers, Bays, and Seas.

https://jcgregsolutions.wordpress.com/2018/03/08/a-solution-with-comprehensive-double-approach-to-save-boracay-waters/

Palm Oil Mill into a Renewable Power Plant

https://jcgregsolutions.wordpress.com/2018/07/16/if-you-have-a-palm-oil-mill-and-you-want-your-waste-turned-into-resources-and-profit/

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On Philippine Politics

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Why Philippine 2019 Election, and Previous Elections, are Exercises in Futility.

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Hoverboard Adapter Cart for Fun


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Turn Wastewater Lagoons Into Goldmines.

https://jcgregsolutions.wordpress.com/2019/03/29/benefits-of-large-scale-anaerobic-digesters-for-mills-distilleries-and-livestock-farms/

Cost Saving and Planet Friendly Technologies. When Green Turns into Gold.

https://jcgregsolutions.wordpress.com/2018/08/02/cost-saving-and-planet-friendly-technologies/

Lack of Irrigation Caused by Drought (El Nino) is an Easy Challenge.

https://jcgregsolutions.wordpress.com/2018/02/20/pumping-water-using-solar-energy-for-irrigation/

Your Foodwaste. Your Power.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Solar Panel on Your Rooftop. Free Energy.

https://jcgregsolutions.wordpress.com/2017/07/08/rooftop-solar-power-installation/

The Magazine of Cancer Status and Cure Updates

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Do you have a Genius at home?

https://jcgregsolutions.wordpress.com/2019/02/27/have-you-dreamt-that-children-you-have-excel-in-their-academic-life/

El Nino. Get the sun to pull those water up.

https://jcgregsolutions.wordpress.com/2018/01/14/on-running-a-water-pump-without-operating-cost/

Biogas. Expertise and Experience is your Best Option.

https://jcgregsolutions.wordpress.com/2018/10/20/close-cooperation-for-a-successful-planning-of-your-biogas-plant/

Generate 100KWe on your small livestock farm animal manure.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Don’t burn you agri trash! Have 100KWe from it.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

You just don’t know how much money you throw on your boiler continuous blowdown

https://jcgregsolutions.wordpress.com/2017/07/11/blowdown-heat-recovery-systems-for-boilers/

SCADA. See and Analyze All That Matters.

https://jcgregsolutions.wordpress.com/2018/01/14/on-scada-and-gateway-rtus

Used Cooking Oils to Biodiesel. It is like having your own oil refinery.

https://jcgregsolutions.wordpress.com/2017/12/08/farm-based-biodiesel-manufacturing/

How to turn waste into resources.

https://jcgregsolutions.wordpress.com/2018/01/18/on-turning-organic-waste-into-non-pollutant/

Hands on Cleaning of Rivers, Bays, and Seas.

https://jcgregsolutions.wordpress.com/2018/03/08/a-solution-with-comprehensive-double-approach-to-save-boracay-waters/

Palm Oil Mill into a Renewable Power Plant

https://jcgregsolutions.wordpress.com/2018/07/16/if-you-have-a-palm-oil-mill-and-you-want-your-waste-turned-into-resources-and-profit/

Where to find the Best Online Deals, Promos, and Products.

https://jcgregsolutions.wordpress.com/2019/02/17/the-best-online-deals-promos-and-products-you-might-be-missing-out/

How to avoid shopping stress especially during holidays and sudden needs.

https://jcgregsolutions.wordpress.com/2018/11/29/best-holiday-gift-ideas-avoid-the-stress-shop-online/

Great Knowledge & Information Blog to follow.

https://jcgregsolutions.wordpress.com/2019/01/25/follow-jcgreg-solutions-on-different-social-media-sites/

Subscribe to an Interesting and Useful Life Hack Blogsite.

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On Philippine Politics

Lessons Learned from the Recent Election 2019.

https://jcgregsolutions.wordpress.com/2019/05/15/lessons-learned-from-the-recent-election-2019/

Why Philippine 2019 Election, and Previous Elections, are Exercises in Futility.

https://jcgregsolutions.wordpress.com/2019/05/13/why-philippine-2019-election-and-previous-elections-are-exercises-in-futility/

This Tech Non-Profit Says That Filipino Growth Relies On Entrepreneurs


The future of the Philippines lies with entrepreneurship. That’s the view of the IdeaSpace Foundation, a tech non-profit based in Manila. The organization supports the country’s growing tech community and believes it will be critical in advancing the Philippines’ economy and development.

Read more. Learn more. Click here.

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Below are compiled domestic solutions that will create opportunities for cost savings, make waste a resource, additional profit from nothing, solve a challenge, and speed up process of correction and recovery.

Thank you for your continuing patronage.

Turn Wastewater Lagoons Into Goldmines.

https://jcgregsolutions.wordpress.com/2019/03/29/benefits-of-large-scale-anaerobic-digesters-for-mills-distilleries-and-livestock-farms/

Cost Saving and Planet Friendly Technologies. When Green Turns into Gold.

https://jcgregsolutions.wordpress.com/2018/08/02/cost-saving-and-planet-friendly-technologies/

Lack of Irrigation Caused by Drought (El Nino) is an Easy Challenge.

https://jcgregsolutions.wordpress.com/2018/02/20/pumping-water-using-solar-energy-for-irrigation/

Your Foodwaste. Your Power.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Solar Panel on Your Rooftop. Free Energy.

https://jcgregsolutions.wordpress.com/2017/07/08/rooftop-solar-power-installation/

The Magazine of Cancer Status and Cure Updates

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Do you have a Genius at home?

https://jcgregsolutions.wordpress.com/2019/02/27/have-you-dreamt-that-children-you-have-excel-in-their-academic-life/

El Nino. Get the sun to pull those water up.

https://jcgregsolutions.wordpress.com/2018/01/14/on-running-a-water-pump-without-operating-cost/

Biogas. Expertise and Experience is your Best Option.

https://jcgregsolutions.wordpress.com/2018/10/20/close-cooperation-for-a-successful-planning-of-your-biogas-plant/

Generate 100KWe on your small livestock farm animal manure.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

Don’t burn you agri trash! Have 100KWe from it.

https://jcgregsolutions.wordpress.com/2018/11/24/the-compact-planet-biogas-power-plant-that-you-need/

You just don’t know how much money you throw on your boiler continuous blowdown

https://jcgregsolutions.wordpress.com/2017/07/11/blowdown-heat-recovery-systems-for-boilers/

SCADA. See and Analyze All That Matters.

https://jcgregsolutions.wordpress.com/2018/01/14/on-scada-and-gateway-rtus

Used Cooking Oils to Biodiesel. It is like having your own oil refinery.

https://jcgregsolutions.wordpress.com/2017/12/08/farm-based-biodiesel-manufacturing/

How to turn waste into resources.

https://jcgregsolutions.wordpress.com/2018/01/18/on-turning-organic-waste-into-non-pollutant/

Hands on Cleaning of Rivers, Bays, and Seas.

https://jcgregsolutions.wordpress.com/2018/03/08/a-solution-with-comprehensive-double-approach-to-save-boracay-waters/

Palm Oil Mill into a Renewable Power Plant

https://jcgregsolutions.wordpress.com/2018/07/16/if-you-have-a-palm-oil-mill-and-you-want-your-waste-turned-into-resources-and-profit/

Where to find the Best Online Deals, Promos, and Products.

https://jcgregsolutions.wordpress.com/2019/02/17/the-best-online-deals-promos-and-products-you-might-be-missing-out/

How to avoid shopping stress especially during holidays and sudden needs.

https://jcgregsolutions.wordpress.com/2018/11/29/best-holiday-gift-ideas-avoid-the-stress-shop-online/

Great Knowledge & Information Blog to follow.

https://jcgregsolutions.wordpress.com/2019/01/25/follow-jcgreg-solutions-on-different-social-media-sites/

Subscribe to an Interesting and Useful Life Hack Blogsite.

https://jcgregsolutions.wordpress.com/

Need to buy something online? Shop and buy from the world’s best and largest store. Over a million products to choose from. Check it out.

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On Philippine Politics

Lessons Learned from the Recent Election 2019.

https://jcgregsolutions.wordpress.com/2019/05/15/lessons-learned-from-the-recent-election-2019/

Why Philippine 2019 Election, and Previous Elections, are Exercises in Futility.

https://jcgregsolutions.wordpress.com/2019/05/13/why-philippine-2019-election-and-previous-elections-are-exercises-in-futility/

The glory of the martyrs—a sign of rebirth


From the homily at the canonization of the martyrs of Uganda by Pope Paul VI

The African martyrs add another page to the martyrology — the Church’s roll of honor — an occasion both of mourning and of joy. This is a page worthy in every way to be added to the annals of that Africa of earlier which we, living in this era and being men of little faith, never expected to be repeated.

In earlier times there occurred those famous deeds, so moving to the spirit, of the martyrs of Scilli, of Carthage, and of that “white robed army” of Utica commemorated by Saint Augustine and Prudentius; of the martyrs of Egypt so highly praised by Saint John Chrysostom, and of the martyrs of the Vandal persecution. Who would have thought that in our days we should have witnessed events as heroic and glorious?

Who could have predicted to the famous African confessors and martyrs such as Cyprian, Felicity, Perpetua and—the greatest of all—Augustine, that we would one day add names so dear to us as Charles Lwanga and Matthias Mulumba Kalemba and their twenty companions? Nor must we forget those members of the Anglican Church who also died for the name of Christ.

These African martyrs herald the dawn of a new age. If only the mind of man might be directed not toward persecutions and religious conflicts but toward a rebirth of Christianity and civilization!
Africa has been washed by the blood of these latest martyrs, the first of this new age (and, God willing, let them be the last, although such a holocaust is precious indeed). Africa is reborn free and independent.

The infamous crime by which these young men were put to death was so unspeakable and so expressive of the times. It shows us clearly that a new people needs a moral foundation, needs new spiritual customs firmly planted, to be handed down to posterity. Symbolically, this crime also reveals that a simple and rough way of life—enriched by many fine human qualities yet enslaved by its own weakness and corruption—must give way to a more civilized life wherein the higher expressions of the mind and better social conditions prevail.

God has loved us first

From the first letter of the apostle John
4:1-10

Beloved,
do not trust every spirit,
but put the spirits to a test
to see if they belong to God,
because many false prophets have appeared in the world.
This is how you can recognize God’s Spirit:
every spirit that acknowledges Jesus Christ come in the flesh
belongs to God,
while every spirit that fails to acknowledge him
does not belong to God.
Such is the spirit of the antichrist
which, as you have heard, is to come;
in fact, it is in the world already.

You are of God, you little ones,
and thus you have conquered the false prophets.
For there is One greater in you
than there is in the world.
Those others belong to the world;
that is why theirs is the language of the world
and why the world listens to them.
We belong to God
and anyone who has knowledge of God gives us a hearing,
while anyone who is not of God refuses to hear us.
Thus do we distinguish the spirit of truth
from the spirit of deception.

Beloved,
let us love one another
because love is of God;
everyone who loves is begotten of God
and has knowledge of God.
The man without love has known nothing of God,
for God is love.

God’s love was revealed in our midst in this way:
he sent his only Son to the world
that we might have life through him.
Love, then, consists in this:
not that we have loved God
but that he has loved us
and has sent his Son as an offering for our sins.

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