5 Ways to Refine Your Diet For Visible Abs


We’ve all heard the saying ‘abs are made in the kitchen,’ which refers to the fact diet trumps workouts when it comes to having visibly defined core muscles. As a sports dietitian, I agree that what you fuel your body with plays a prominent role in this process. But there are many other factors that help with obtaining the requisite low body-fat percentage and muscle mass.

While having a strong, functioning core is most important, those striving for visible abs should heed these five tips.

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“The Health to Happiness Lifestyle”

• Do you wish to live longer, happier, and healthier? If you truly wish to, reading this 43 pages e-Book can help you achieve your goals.

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Then email me at gregoriojess@yahoo.com with the subject heading of “Health to Happiness” to get your free ebook.

Ads.

Below are personally selected new sets of highly recommended helping products and solutions. Each blog post has different sets. Follow my blog to see all.

Get more in-depth customer reviews, find out the pricing, or make your purchase by clicking on the link placed at the end of each description. It will take you direct to Amazon.

These ads contain affiliate links with corresponding affiliate commission for an Amazon Associate. There is no extra cost for you on this.

Thank you for your continuing patronage.

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CoolStream Duo Bluetooth Adapter for iPhone iPod Bose Docking Stations and Motorcycles.

Garmin Drive 50 USA LMT GPS Navigator System with Lifetime Maps and Traffic, Driver Alerts, Direct Access, and Foursquare data

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Foodsaver V4440 2-in-1 Vacuum Sealer Machine with Automatic Bag Detection and Starter Kit | Safety Certified | Black & Silver

The world’s best-selling Bluetooth tracker, the NEW Tile Mate attaches to keys, purses or anything else you couldn’t live without. Use Tile adhesives (sold separately) to stick it to any flat surface like a laptop so you can always find your things.

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Council Post: Three Ways Artificial Intelligence Can Drive Human Innovation


Over the past few years, businesses across many industries have been increasingly relying on artificial intelligence to deliver business value. According to Forbes, Gartner estimated that artificial intelligence (AI) will contribute $3.9 trillion in business value by 2022. But where does that value come from? A press release from PwC argues that a major component of the value it creates will come from increased worker productivity. To be precise, the release says that AI will drive over $15 trillion in global GDP gains in the next 10 years or so and that half of those gains will come from increased worker productivity. An interesting question to ask is whether AI can improve more than just worker productivity — specifically, can AI deliver value by enhancing human innovation?

Read more. Learn more. Click here.

Got a free ebook for you!

“Entrepreneur Inspiration”

• A 281 pages stories of entrepreneural exploits that will surely motivate you to be in business for yourself

Subscribe to my jcgregsolutions newsletter

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Then email me at gregoriojess@yahoo.com with the subject heading of “Entrepreneur” to get your free ebook.

Ads.

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These ads contain affiliate links with corresponding affiliate commission for an Amazon Associate. There is no extra cost for you on this.

Thank you for your continuing patronage.

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The Merge VR/AR Goggles are a vessel that will transport you to virtual worlds!

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Yorepek College Backpack

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JBL Charge 3 JBLCHARGE3BLKAM

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Snap Circuits Beginner Electronics Exploration Kit

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7 THINGS WORKING MOMS NEED FROM THE CHURCH


I’m one of the 7 in 10 moms in the labor force, and some days, I’m also part of the 60 percent who say balancing family and work life can be difficult.

Being a working mom takes balance.

Although today’s culture has shifted and a high percentage of moms work outside of the home in some capacity, it can still be difficult to connect through church. As a working mom who loves the local church, I see a few things we can all do to foster community and build one another up.

Read more. Learn more. Click here.

Got a free eBook for you!

“5 Rituals to Happiness and Fufilment”

• Patterns that happy and successful people follow.

Subscribe to my jcgregsolutions newsletter

https://jcgregsolutions.wordpress.com/

Then email me at gregoriojess@yahoo.com with the subject heading of “5 Ritual to Happiness” to get your free ebook.

Ads.

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Get more in-depth customer reviews, find out the pricing, or make your purchase by clicking on the link placed at the end of each description. It will take you direct to Amazon.

These ads contain affiliate links with corresponding affiliate commission for an Amazon Associate. There is no extra cost for you on this.

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