You may have heard this term before, but to clear things up, micronutrients are vitamins and minerals. We only need micronutrients in tiny amounts (hence “micro”), but they are essential to help our bodies function properly, prevent disease, and for overall well-being. Most vitamins and minerals are either not produced by our bodies, or they are produced in very small amounts, which means we need to find them in food or from the environment (like vitamin D from the sun). There are 14 different vitamins and 16 different minerals that our bodies need, and they each carry out an important and diverse function in the body.
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