Did you know that anxiety is the most common mental illness in the U.S. affecting more than 40 million adults? That’s roughly 1 in 8 people around you. And only 1 in 3 suffering actually receive treatment. It stems from a variety of problems, some very commonplace, such as a slipping grip on the tasks around you, mounding work and a constant feel of playing catch-up.
With 1.2 million terabytes of information at the touch of your fingertips and growing, it’s pretty hard to keep up. There’s never going to be enough time to know it all and be it all. Your only solution: optimise your time. Easily said, difficult to do. But, often the biggest hurdle is the self-created one, stemming from a range of behaviours which we may not even realise we are exhibiting. Here are 11 of the most toxic habits that are killing your time, energy and motivation.
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